Rocky, the 7-year-old dog, relaxes in his cozy bed next to his favorite plush toy, looking ready for a nap. If you haven't met him yet,...

If you want to process hard things to find self love, read on.

I recently was a Learning Facilitator aka Camp Counselor, at an intense 5-day leadership camp for rising high school seniors, called RYLA...

As a Hispanic female, I always thought I knew who I was until I landed the job of Chief Diversity Officer and VP of Global Talent at...

What do you do to plan for the future? Do you take time to set goals? Look at what's not working in your life? Perhaps focus on what you...

After nearly five years of searching, we found our home in our dream neighborhood! So, we packed up (again), and made the move, up the...

Back in September, I wrote the short passage below. I had intended to post it but never got around to it. You see a couple of things...

Ever get overwhelmed with emotions? Inundated with feeling, such that you want to escape your mind and body? I do, more often than I care...

It has been three months since I had a full-time job and I’m finally loving it! Initially, it was hard to get up without a set schedule....

It’s been three weeks since I last had a job. Three weeks to go through lots of emotions; to move through various stages of fatigue. It...

Gosh, it’s always such a simple thing to do, and yet, it often makes a huge difference - decluttering. How often do you declutter?...

I wish I had admitted to myself that I wanted everything to be perfect. Well, not perfect, but peaceful. Growing up I did a lot of hurry...

Much of my adulthood was spent in a deep state of suspended animation. A pattern which has taken twenty years of exploration, personal...