Rocky, the 7-year-old dog, relaxes in his cozy bed next to his favorite plush toy, looking ready for a nap. If you haven't met him yet,...

If you want to process hard things to find self love, read on.

We are resilient as humans, it's knowing how to tap into your personal reserve that's important.

I recently was a Learning Facilitator aka Camp Counselor, at an intense 5-day leadership camp for rising high school seniors, called RYLA...

What do you do to plan for the future? Do you take time to set goals? Look at what's not working in your life? Perhaps focus on what you...

Can you believe it? We are approaching the end of the year! Now, I know it’s not quite the end of the year yet, but we are getting...

Aloha folks. I hope this post finds you well and that you are beginning to relax into the sunny pace of summer. Living in Hawaii had me...

After nearly five years of searching, we found our home in our dream neighborhood! So, we packed up (again), and made the move, up the...

Back in September, I wrote the short passage below. I had intended to post it but never got around to it. You see a couple of things...

Ever get overwhelmed with emotions? Inundated with feeling, such that you want to escape your mind and body? I do, more often than I care...

It has been three months since I had a full-time job and I’m finally loving it! Initially, it was hard to get up without a set schedule....

I straddle the lines of life. Culture lines, and behavior lines. Constant shifts in being. Life as a straddler is joyful and yet,...

Gosh, it’s always such a simple thing to do, and yet, it often makes a huge difference - decluttering. How often do you declutter?...

I wish I had admitted to myself that I wanted everything to be perfect. Well, not perfect, but peaceful. Growing up I did a lot of hurry...

Much of my adulthood was spent in a deep state of suspended animation. A pattern which has taken twenty years of exploration, personal...