Rocky, the 7-year-old dog, relaxes in his cozy bed next to his favorite plush toy, looking ready for a nap. If you haven't met him yet,...

Want to learn the 6 steps to changing behaviors that no longer work for you at work? Read on to excel in your career.

If you want to process hard things to find self love, read on.

We are resilient as humans, it's knowing how to tap into your personal reserve that's important.

I recently was a Learning Facilitator aka Camp Counselor, at an intense 5-day leadership camp for rising high school seniors, called RYLA...

As a Hispanic female, I always thought I knew who I was until I landed the job of Chief Diversity Officer and VP of Global Talent at...

What do you do to plan for the future? Do you take time to set goals? Look at what's not working in your life? Perhaps focus on what you...

Aloha folks. I hope this post finds you well and that you are beginning to relax into the sunny pace of summer. Living in Hawaii had me...

Sometimes it is just about one small change. Be it a minor shift in your nightly routine that sets you down a path where you can sleep a...

We are all human at work, and sometimes that means showing up as less than our best. Check out this post to learn how to navigate emotions.

After nearly five years of searching, we found our home in our dream neighborhood! So, we packed up (again), and made the move, up the...

Ever get overwhelmed with emotions? Inundated with feeling, such that you want to escape your mind and body? I do, more often than I care...

It has been three months since I had a full-time job and I’m finally loving it! Initially, it was hard to get up without a set schedule....

It’s been three weeks since I last had a job. Three weeks to go through lots of emotions; to move through various stages of fatigue. It...

I’ve been thinking a lot about how often we lie to each other. Where we have trouble setting a boundary, a little white lie escapes: “Oh,...

Gosh, it’s always such a simple thing to do, and yet, it often makes a huge difference - decluttering. How often do you declutter?...

I wish I had admitted to myself that I wanted everything to be perfect. Well, not perfect, but peaceful. Growing up I did a lot of hurry...

Much of my adulthood was spent in a deep state of suspended animation. A pattern which has taken twenty years of exploration, personal...